![]() Also, if using dumbbells like Powerblocksâ„¢, just use a dumbbell on each hand with the palms of your hands facing each other. Dumbbell pullovers are a bit of an exercise anomaly in that they work two opposing muscles simultaneously: the chest and the back muscles.You can perform this exercise using a barbell or an e-z bar instead of dumbbells.Old dumbbells in need of welding should never be used to perform this exercise. Also, as I already mentioned, ensure that the dumbbell used is in perfect working condition. If not, please ensure that the dumbbell does not fall on you as you arrange your torso to perform the exercise on the bench. This is great for additional exercise for both the chest and the back to achieve hypertrophy. This exercise, with proper execution, will also target the core. Hold the weight on the initial position for a second and repeat the motion for the prescribed number of repetitions.Ĭaution: If you are new to this movement, have a spotter hand you the weight instead. This dumbbell exercise targets the muscles of the chest and the lats of the back. When done correctly, it can effectively target your chest, upper body and upper chest. While keeping your arms straight, lower the weight slowly in an arc behind your head while breathing in until you feel a stretch on the chest.Īt that point, bring the dumbbell back to the starting position using the arc through which the weight was lowered and exhale as you perform this movement. Dumbbell Pullover is a great moderate move. The third of the muscles worked in dumbbell pullovers is the triceps, and the effect is possible because of two things. Using a dumbbell with loose plates can result in the dumbbell falling apart and falling on your face. I wouldnt think theyd be the best movement for chest thickness. This is a very efficient chest/back exercise. They are great for the back and lats, and also activates the chest and some triceps as well. This will be your starting position.Ĭaution: Always ensure that the dumbbell used for this exercise is secure. Want to work your lats, triceps and chest in one fluid move Then the dumbbell pullover is not to be missed. A dumbbell lat pullover is an old-school exercise that has been around for decades and remains a popular choice for building strength in the upper body. ![]() It primarily focuses on the latissimus dorsi. Both palms should be pressing against the underside one of the sides of the dumbbell. The lat pullover is excellent for building a strong back, shoulders, and chest. Grasp the dumbbell with both hands and hold it straight over your chest at arms length. Hips should be below the bench and legs bent with feet firmly on the floor. Place a dumbbell standing up on a flat bench.Įnsuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. ![]()
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